4th Quarter Fitness
List
Grid430 AM Rise & Shine
4:30 - 5:20am
4:30am - 5:20am
430 AM Rise & Shine
Coach C
Schedule
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
24
Mon
Closed
25
Tue
Closed
26
Wed
Closed
27
Thu
Closed
28
Fri
Closed
29
Sat
Closed
30
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Coach C
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
5:30 - 6:25am
5:30am - 6:25am
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Coach C
Monday, August 24 ·
5:30am - 6:25am
Instructors:
Coach C
Coach C
High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!
This day is marked as closed. Reopen the day to edit or restore sessions.
Golden Hour Fitness (25.00 January & February)
8 - 8:45am
8:00am - 8:45am
Golden Hour Fitness (25.00 January & February)
Coach C
Monday, August 24 ·
8:00am - 8:45am
Instructors:
Coach C
Coach C
Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Agility/Strength/Speed Conditioning Sessions
5 - 5:55pm
5:00pm - 5:55pm
Youth Agility/Strength/Speed Conditioning Sessions
Coach C
Monday, August 24 ·
5:00pm - 5:55pm
Instructors:
Coach C
Coach C
Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.
This day is marked as closed. Reopen the day to edit or restore sessions.
430 AM Rise & Shine
4:30 - 5:20am
4:30am - 5:20am
430 AM Rise & Shine
Coach C
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
5:30 - 6:25am
5:30am - 6:25am
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Coach C
Tuesday, August 25 ·
5:30am - 6:25am
Instructors:
Coach C
Coach C
High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!
This day is marked as closed. Reopen the day to edit or restore sessions.
Golden Hour Fitness (25.00 January & February)
8 - 8:45am
8:00am - 8:45am
Golden Hour Fitness (25.00 January & February)
Coach C
Tuesday, August 25 ·
8:00am - 8:45am
Instructors:
Coach C
Coach C
Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, August 25 ·
6:30pm - 7:30pm
Move with purpose, build strength, and find your flow. Vibes Pilates is a welcoming, full-body class designed to improve core strength, flexibility, posture, balance, and overall mobility through controlled, intentional movement.
Whether you're new to Pilates or looking to deepen your practice, Halimah will guide you through a fun, energizing session that leaves you feeling stronger, more aligned, and refreshed. Come for the workout, stay for the positive energy, great music, and supportive community.
Perfect for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, August 26 ·
5:00am - 5:52am
Instructors:
Coach C
Coach C
Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.
Join the movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Agility/Strength/Speed Conditioning Sessions
5 - 5:55pm
5:00pm - 5:55pm
Youth Agility/Strength/Speed Conditioning Sessions
Coach C
Book
Wednesday, August 26 ·
5:00pm - 5:55pm
Instructors:
Coach C
Coach C
Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
5:30 - 6:25am
5:30am - 6:25am
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Coach C
Book
Thursday, August 27 ·
5:30am - 6:25am
Instructors:
Coach C
Coach C
High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!
This day is marked as closed. Reopen the day to edit or restore sessions.
Golden Hour Fitness (25.00 January & February)
8 - 8:45am
8:00am - 8:45am
Golden Hour Fitness (25.00 January & February)
Coach C
Book
Thursday, August 27 ·
8:00am - 8:45am
Instructors:
Coach C
Coach C
Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strong Body. Strong Mind. with Coach SB
6 - 7pm
6:00pm - 7:00pm
Book
Strong Body. Strong Mind. with Coach SB
Thursday, August 27 ·
6:00pm - 7:00pm
Coach SB is back. Build strength, improve endurance, and develop a stronger mindset with Coach SB. This high-energy HIIT circuit class combines strength training, muscle-building exercises, cardio, and total-body conditioning. Expect motivation, accountability, and a challenging workout designed to help you push past your limits.
All fitness levels are welcome. Exercises can be modified to meet you where you are while helping you become stronger, more disciplined, and more confident.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, August 28 ·
5:00am - 5:52am
Instructors:
Coach C
Coach C
Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.
Join the movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Golden Hour Fitness (25.00 January & February)
8 - 8:45am
8:00am - 8:45am
Golden Hour Fitness (25.00 January & February)
Coach C
Book
Friday, August 28 ·
8:00am - 8:45am
Instructors:
Coach C
Coach C
Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, August 29 ·
6:00am - 7:20am
Instructors:
Coach C
Coach C
A Man’s World is more than just a workout — it's a dedicated space for men to strengthen their bodies, minds, and spirits. This 80-minute session combines high-intensity training with moments of reflection and brotherhood, fostering a community of men committed to personal growth and mutual support. Join us every Saturday at 6 AM to challenge yourself physically, uplift each other mentally, and build lasting camaraderie.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, August 29 ·
8:30am - 9:15am
Instructors:
Osha
Osha
A fun, friendly, beginner-level step board class for everyone. Easy-to-follow moves, great music, and high energy in a positive, no-pressure environment. Good vibes, good sweat, and a great workout. Come step with us. 💪🏾🔥
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
