4th Quarter Fitness
List
Grid430 AM Rise & Shine
4:30 - 5:20am
4:30am - 5:20am
430 AM Rise & Shine
Coach C
Schedule
29
Sun
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
29
Sun
Closed
30
Mon
Closed
31
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Coach C
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
5:30 - 6:22am
5:30am - 6:22am
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Coach C
Monday, March 30 ·
5:30am - 6:22am
Instructors:
Coach C
Coach C
High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!
This day is marked as closed. Reopen the day to edit or restore sessions.
Golden Hour Fitness (25.00 January & February)
9:45 - 10:45am
9:45am - 10:45am
Golden Hour Fitness (25.00 January & February)
Coach C
Monday, March 30 ·
9:45am - 10:45am
Instructors:
Coach C
Coach C
Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Training Agility/Strength/Speed Sessions
4 - 5pm
4:00pm - 5:00pm
Youth Training Agility/Strength/Speed Sessions
Coach C
Monday, March 30 ·
4:00pm - 5:00pm
Instructors:
Coach C
Coach C
Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gut To Go (Burn)
6 - 7pm
6:00pm - 7:00pm
Gut To Go (Burn)
Coach C
Monday, March 30 ·
6:00pm - 7:00pm
Instructors:
Coach C
Coach C
Cardio & Core workout
Burn It. Build It. Believe Again. This class targets belly fat, builds total-body strength, and restores confidence. We move, we grind, we laugh, and we get better together. Come ready to work and leave feeling accomplished.
This day is marked as closed. Reopen the day to edit or restore sessions.
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
5:30 - 6:22am
5:30am - 6:22am
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Coach C
Book
Tuesday, March 31 ·
5:30am - 6:22am
Instructors:
Coach C
Coach C
High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!
This day is marked as closed. Reopen the day to edit or restore sessions.
Golden Hour Fitness (25.00 January & February)
9:45 - 10:45am
9:45am - 10:45am
Golden Hour Fitness (25.00 January & February)
Coach C
Book
Tuesday, March 31 ·
9:45am - 10:45am
Instructors:
Coach C
Coach C
Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, March 31 ·
6:00pm - 6:45pm
Move your body and lift your spirit. Faith & Fellowship is inspired full body movement experience designed to boost energy, burn calories, and strengthen your faith. Each session blends upbeat music, rhythmic movement, and scripture-based motivation to refresh your body and renew your mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, April 01 ·
5:00am - 5:52am
Instructors:
Coach C
Coach C
Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.
Join the movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Training Agility/Strength/Speed Sessions
4 - 5pm
4:00pm - 5:00pm
Youth Training Agility/Strength/Speed Sessions
Coach C
Book
Wednesday, April 01 ·
4:00pm - 5:00pm
Instructors:
Coach C
Coach C
Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Hudson 1-on-1 Football Skills Training Focused
4 - 4:55pm
4:00pm - 4:55pm
Hudson 1-on-1 Football Skills Training Focused
Coach C
Book
Wednesday, April 01 ·
4:00pm - 4:55pm
Instructors:
Coach C
Coach C
Hudson Football Skills Training
Focused on catching, DB technique, footwork, and confidence. One-hour personalized session built around his position and goals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
5:30 - 6:22am
5:30am - 6:22am
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Coach C
Book
Thursday, April 02 ·
5:30am - 6:22am
Instructors:
Coach C
Coach C
High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!
This day is marked as closed. Reopen the day to edit or restore sessions.
Golden Hour Fitness (25.00 January & February)
9:45 - 10:45am
9:45am - 10:45am
Golden Hour Fitness (25.00 January & February)
Coach C
Book
Thursday, April 02 ·
9:45am - 10:45am
Instructors:
Coach C
Coach C
Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Training Agility/Strength/Speed Sessions
4 - 5pm
4:00pm - 5:00pm
Youth Training Agility/Strength/Speed Sessions
Coach C
Book
Thursday, April 02 ·
4:00pm - 5:00pm
Instructors:
Coach C
Coach C
Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 02 ·
6:00pm - 6:45pm
Move your body and lift your spirit. Faith & Fellowship is inspired full body movement experience designed to boost energy, burn calories, and strengthen your faith. Each session blends upbeat music, rhythmic movement, and scripture-based motivation to refresh your body and renew your mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, April 03 ·
5:00am - 5:52am
Instructors:
Coach C
Coach C
Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.
Join the movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
5:30 - 6:22am
5:30am - 6:22am
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Coach C
Book
Friday, April 03 ·
5:30am - 6:22am
Instructors:
Coach C
Coach C
High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!
This day is marked as closed. Reopen the day to edit or restore sessions.
Golden Hour Fitness (25.00 January & February)
9:45 - 10:45am
9:45am - 10:45am
Golden Hour Fitness (25.00 January & February)
Coach C
Book
Friday, April 03 ·
9:45am - 10:45am
Instructors:
Coach C
Coach C
Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, April 04 ·
6:00am - 7:20am
Instructors:
Coach C
Coach C
A Man’s World is more than just a workout — it's a dedicated space for men to strengthen their bodies, minds, and spirits. This 80-minute session combines high-intensity training with moments of reflection and brotherhood, fostering a community of men committed to personal growth and mutual support. Join us every Saturday at 6 AM to challenge yourself physically, uplift each other mentally, and build lasting camaraderie.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, April 04 ·
10:00am - 11:00am
Move your body and lift your spirit. Faith & Flow is a dance-inspired cardio experience designed to boost energy, burn calories, and strengthen your faith. Each session blends upbeat music, rhythmic movement, and scripture-based motivation to refresh your body and renew your mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found