Schedule

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07/06/2026 - 07/12/2026
6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat 12 Sun
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C
430 AM Rise & Shine
Monday, July 06 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)

CCCoach C
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Monday, July 06 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness (25.00 January & February)

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C
Golden Hour Fitness (25.00 January & February)
Monday, July 06 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Agility/Strength/Speed Conditioning Sessions

5 - 5:55pm
5:00pm - 5:55pm

Youth Agility/Strength/Speed Conditioning Sessions

CCCoach C
Youth Agility/Strength/Speed Conditioning Sessions
Monday, July 06 · 5:00pm - 5:55pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gut To Go (Burn)

6 - 7pm
6:00pm - 7:00pm

Gut To Go (Burn)

CCCoach C
Gut To Go (Burn)
Monday, July 06 · 6:00pm - 7:00pm
Instructors:
Coach C

Cardio & Core workout

Burn It. Build It. Believe Again. This class targets belly fat, builds total-body strength, and restores confidence. We move, we grind, we laugh, and we get better together. Come ready to work and leave feeling accomplished.

This day is marked as closed. Reopen the day to edit or restore sessions.

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C
430 AM Rise & Shine
Tuesday, July 07 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)

CCCoach C
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Tuesday, July 07 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness (25.00 January & February)

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C
Golden Hour Fitness (25.00 January & February)
Tuesday, July 07 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Step With Osh

6 - 6:50pm
6:00pm - 6:50pm

Step With Osh

Step With Osh
Tuesday, July 07 · 6:00pm - 6:50pm

A fun, friendly, beginner-level step board class for everyone. Easy-to-follow moves, great music, and high energy in a positive, no-pressure environment. Good vibes, good sweat, and a great workout. Come step with us. 💪🏾🔥

This day is marked as closed. Reopen the day to edit or restore sessions.

5AM Wake and Shake

5 - 5:52am
5:00am - 5:52am

5AM Wake and Shake

CCCoach C
5AM Wake and Shake
Wednesday, July 08 · 5:00am - 5:52am
Instructors:
Coach C

Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.

Join the movement. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Agility/Strength/Speed Conditioning Sessions

5 - 5:55pm
5:00pm - 5:55pm

Youth Agility/Strength/Speed Conditioning Sessions

CCCoach C
Youth Agility/Strength/Speed Conditioning Sessions
Wednesday, July 08 · 5:00pm - 5:55pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C
430 AM Rise & Shine
Thursday, July 09 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)

CCCoach C
Morning Faith & Fitness Bootcamp $25. 00 ($25.00 first two months)
Thursday, July 09 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness (25.00 January & February)

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C
Golden Hour Fitness (25.00 January & February)
Thursday, July 09 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

5AM Wake and Shake

5 - 5:52am
5:00am - 5:52am

5AM Wake and Shake

CCCoach C
5AM Wake and Shake
Friday, July 10 · 5:00am - 5:52am
Instructors:
Coach C

Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.

Join the movement. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness (25.00 January & February)

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C
Golden Hour Fitness (25.00 January & February)
Friday, July 10 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

A Man’s World

6 - 7:20am
6:00am - 7:20am

A Man’s World

CCCoach C
A Man’s World
Saturday, July 11 · 6:00am - 7:20am
Instructors:
Coach C

A Man’s World is more than just a workout — it's a dedicated space for men to strengthen their bodies, minds, and spirits. This 80-minute session combines high-intensity training with moments of reflection and brotherhood, fostering a community of men committed to personal growth and mutual support. Join us every Saturday at 6 AM to challenge yourself physically, uplift each other mentally, and build lasting camaraderie.

This day is marked as closed. Reopen the day to edit or restore sessions.

Zumba Reggae with Hazel

8:30 - 9:30am
8:30am - 9:30am

Zumba Reggae with Hazel

Book
Zumba Reggae with Hazel
Saturday, July 11 · 8:30am - 9:30am

Zumba Reggae with Hazel is more than a workout…
it’s movement, music, sweat, smiles, and community all in one.

Whether you’re coming to dance, relieve stress, burn calories, or just feel better mentally this class is for YOU. 💃🏾

All levels welcome.
Come as you are.
Leave feeling stronger, lighter, and energized.

This day is marked as closed. Reopen the day to edit or restore sessions.

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RELEASE OF LIABILITY, ASSUMPTION OF RISK, AND INDEMNITY AGREEMENT

In consideration of being permitted to participate in any activity, training, class, or event operated by 4th Quarter Fitness, I acknowledge and agree to the following:

  1. Assumption of Risk:
    I understand that physical fitness activities involve inherent risks, including but not limited to injuries, falls, heart stress, or other physical conditions. I voluntarily assume all risks related to my participation in any 4th Quarter Fitness program.

  2. Medical Clearance:
    I affirm that I am in good health and have no known medical conditions that would prevent my participation. I agree to notify the trainer of any changes to my physical condition.

  3. Release of Liability:
    I, for myself and my heirs, release and hold harmless 4th Quarter Fitness, its owners, instructors, affiliates, and employees from any liability, claims, demands, actions, or causes of action arising from my participation, whether caused by negligence or otherwise.

  4. Photo/Media Release:
    I grant permission for 4th Quarter Fitness to use photos or videos taken of me during sessions for marketing and promotional purposes.

  5. Cancellation and Refund Policy:
    I understand and agree to the policies set forth regarding cancellations, late arrivals, and refunds as outlined by 4th Quarter Fitness.

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