Welcome to 4th Quarter Fitness

Start here

Schedule

List LayoutList Grid LayoutGrid
08/24/2026 - 08/30/2026
24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat 30 Sun
24 Mon Closed
25 Tue Closed
26 Wed Closed
27 Thu Closed
28 Fri Closed
29 Sat Closed
30 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C
430 AM Rise & Shine
Monday, August 24 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

CCCoach C
Morning Faith & Fitness Bootcamp . 00 (.00 first two months)
Monday, August 24 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness (25.00 January & February)

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C
Golden Hour Fitness (25.00 January & February)
Monday, August 24 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Agility/Strength/Speed Conditioning Sessions

5 - 5:55pm
5:00pm - 5:55pm

Youth Agility/Strength/Speed Conditioning Sessions

CCCoach C
Youth Agility/Strength/Speed Conditioning Sessions
Monday, August 24 · 5:00pm - 5:55pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C
430 AM Rise & Shine
Tuesday, August 25 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

CCCoach C
Morning Faith & Fitness Bootcamp . 00 (.00 first two months)
Tuesday, August 25 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness (25.00 January & February)

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C
Golden Hour Fitness (25.00 January & February)
Tuesday, August 25 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Vibes Pilates with Halimah

6:30 - 7:30pm
6:30pm - 7:30pm

Vibes Pilates with Halimah

Book
Vibes Pilates with Halimah
Tuesday, August 25 · 6:30pm - 7:30pm

Move with purpose, build strength, and find your flow. Vibes Pilates is a welcoming, full-body class designed to improve core strength, flexibility, posture, balance, and overall mobility through controlled, intentional movement.

Whether you're new to Pilates or looking to deepen your practice, Halimah will guide you through a fun, energizing session that leaves you feeling stronger, more aligned, and refreshed. Come for the workout, stay for the positive energy, great music, and supportive community.

Perfect for all fitness levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

5AM Wake and Shake

5 - 5:52am
5:00am - 5:52am

5AM Wake and Shake

CCCoach C Book
5AM Wake and Shake
Wednesday, August 26 · 5:00am - 5:52am
Instructors:
Coach C

Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.

Join the movement. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Youth Agility/Strength/Speed Conditioning Sessions

5 - 5:55pm
5:00pm - 5:55pm

Youth Agility/Strength/Speed Conditioning Sessions

CCCoach C Book
Youth Agility/Strength/Speed Conditioning Sessions
Wednesday, August 26 · 5:00pm - 5:55pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C Book
430 AM Rise & Shine
Thursday, August 27 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

CCCoach C Book
Morning Faith & Fitness Bootcamp . 00 (.00 first two months)
Thursday, August 27 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Golden Hour Fitness (25.00 January & February)

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C Book
Golden Hour Fitness (25.00 January & February)
Thursday, August 27 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Strong Body. Strong Mind. with Coach SB

6 - 7pm
6:00pm - 7:00pm

Strong Body. Strong Mind. with Coach SB

Book
Strong Body. Strong Mind. with Coach SB
Thursday, August 27 · 6:00pm - 7:00pm

Coach SB is back.  Build strength, improve endurance, and develop a stronger mindset with Coach SB. This high-energy HIIT circuit class combines strength training, muscle-building exercises, cardio, and total-body conditioning. Expect motivation, accountability, and a challenging workout designed to help you push past your limits.

All fitness levels are welcome. Exercises can be modified to meet you where you are while helping you become stronger, more disciplined, and more confident.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

5AM Wake and Shake

5 - 5:52am
5:00am - 5:52am

5AM Wake and Shake

CCCoach C Book
5AM Wake and Shake
Friday, August 28 · 5:00am - 5:52am
Instructors:
Coach C

Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.

Join the movement. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Golden Hour Fitness (25.00 January & February)

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C Book
Golden Hour Fitness (25.00 January & February)
Friday, August 28 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

A Man’s World

6 - 7:20am
6:00am - 7:20am

A Man’s World

CCCoach C Book
A Man’s World
Saturday, August 29 · 6:00am - 7:20am
Instructors:
Coach C

A Man’s World is more than just a workout — it's a dedicated space for men to strengthen their bodies, minds, and spirits. This 80-minute session combines high-intensity training with moments of reflection and brotherhood, fostering a community of men committed to personal growth and mutual support. Join us every Saturday at 6 AM to challenge yourself physically, uplift each other mentally, and build lasting camaraderie.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Step With Osh

8:30 - 9:15am
8:30am - 9:15am

Step With Osh

OOsha Book
Step With Osh
Saturday, August 29 · 8:30am - 9:15am
Instructors:
Osha

A fun, friendly, beginner-level step board class for everyone. Easy-to-follow moves, great music, and high energy in a positive, no-pressure environment. Good vibes, good sweat, and a great workout. Come step with us. 💪🏾🔥

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist
No sessions found

Book Session

Booking Confirmed

Added to waitlist

Continue No Access

RELEASE OF LIABILITY, ASSUMPTION OF RISK, AND INDEMNITY AGREEMENT

In consideration of being permitted to participate in any activity, training, class, or event operated by 4th Quarter Fitness, I acknowledge and agree to the following:

  1. Assumption of Risk:
    I understand that physical fitness activities involve inherent risks, including but not limited to injuries, falls, heart stress, or other physical conditions. I voluntarily assume all risks related to my participation in any 4th Quarter Fitness program.

  2. Medical Clearance:
    I affirm that I am in good health and have no known medical conditions that would prevent my participation. I agree to notify the trainer of any changes to my physical condition.

  3. Release of Liability:
    I, for myself and my heirs, release and hold harmless 4th Quarter Fitness, its owners, instructors, affiliates, and employees from any liability, claims, demands, actions, or causes of action arising from my participation, whether caused by negligence or otherwise.

  4. Photo/Media Release:
    I grant permission for 4th Quarter Fitness to use photos or videos taken of me during sessions for marketing and promotional purposes.

  5. Cancellation and Refund Policy:
    I understand and agree to the policies set forth regarding cancellations, late arrivals, and refunds as outlined by 4th Quarter Fitness.

Done Clear Sign Below:
Continue
  • Payment Card
  • Manual Payment
3-digit security code usually found on the back of your card. American Express cards have a 4-digit code located on the front.
No Access

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close