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Schedule

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05/17/2026 - 05/23/2026
17 Sun 18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat
17 Sun Closed
18 Mon Closed
19 Tue Closed
20 Wed Closed
21 Thu Closed
22 Fri Closed
23 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C Book
430 AM Rise & Shine
Monday, May 18 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

CCCoach C Book
Morning Faith & Fitness Bootcamp . 00 (.00 first two months)
Monday, May 18 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Golden Hour Fitness (25.00 January & February)

9:45 - 10:45am
9:45am - 10:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C Book
Golden Hour Fitness (25.00 January & February)
Monday, May 18 · 9:45am - 10:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Youth Training Agility/Strength/Speed Sessions

4 - 5pm
4:00pm - 5:00pm

Youth Training Agility/Strength/Speed Sessions

CCCoach C Book
Youth Training Agility/Strength/Speed Sessions
Monday, May 18 · 4:00pm - 5:00pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

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Youth Agility/Strength/Speed Conditioning Sessions

5 - 5:55pm
5:00pm - 5:55pm

Youth Agility/Strength/Speed Conditioning Sessions

CCCoach C Book
Youth Agility/Strength/Speed Conditioning Sessions
Monday, May 18 · 5:00pm - 5:55pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

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Gut To Go (Burn)

6 - 7pm
6:00pm - 7:00pm

Gut To Go (Burn)

CCCoach C Book
Gut To Go (Burn)
Monday, May 18 · 6:00pm - 7:00pm
Instructors:
Coach C

Cardio & Core workout

Burn It. Build It. Believe Again. This class targets belly fat, builds total-body strength, and restores confidence. We move, we grind, we laugh, and we get better together. Come ready to work and leave feeling accomplished.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C Book
430 AM Rise & Shine
Tuesday, May 19 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

CCCoach C Book
Morning Faith & Fitness Bootcamp . 00 (.00 first two months)
Tuesday, May 19 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Golden Hour Fitness (25.00 January & February)

9:45 - 10:45am
9:45am - 10:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C Book
Golden Hour Fitness (25.00 January & February)
Tuesday, May 19 · 9:45am - 10:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

5AM Wake and Shake

5 - 5:52am
5:00am - 5:52am

5AM Wake and Shake

CCCoach C Book
5AM Wake and Shake
Wednesday, May 20 · 5:00am - 5:52am
Instructors:
Coach C

Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.

Join the movement. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Youth Training Agility/Strength/Speed Sessions

4 - 5pm
4:00pm - 5:00pm

Youth Training Agility/Strength/Speed Sessions

CCCoach C Book
Youth Training Agility/Strength/Speed Sessions
Wednesday, May 20 · 4:00pm - 5:00pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Youth Agility/Strength/Speed Conditioning Sessions

5 - 5:55pm
5:00pm - 5:55pm

Youth Agility/Strength/Speed Conditioning Sessions

CCCoach C Book
Youth Agility/Strength/Speed Conditioning Sessions
Wednesday, May 20 · 5:00pm - 5:55pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C Book
430 AM Rise & Shine
Thursday, May 21 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

CCCoach C Book
Morning Faith & Fitness Bootcamp . 00 (.00 first two months)
Thursday, May 21 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Golden Hour Fitness (25.00 January & February)

9:45 - 10:45am
9:45am - 10:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C Book
Golden Hour Fitness (25.00 January & February)
Thursday, May 21 · 9:45am - 10:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Youth Training Agility/Strength/Speed Sessions

4 - 5pm
4:00pm - 5:00pm

Youth Training Agility/Strength/Speed Sessions

CCCoach C Book
Youth Training Agility/Strength/Speed Sessions
Thursday, May 21 · 4:00pm - 5:00pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

5AM Wake and Shake

5 - 5:52am
5:00am - 5:52am

5AM Wake and Shake

CCCoach C Book
5AM Wake and Shake
Friday, May 22 · 5:00am - 5:52am
Instructors:
Coach C

Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.

Join the movement. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp . 00 (.00 first two months)

CCCoach C Book
Morning Faith & Fitness Bootcamp . 00 (.00 first two months)
Friday, May 22 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Golden Hour Fitness (25.00 January & February)

9:45 - 10:45am
9:45am - 10:45am

Golden Hour Fitness (25.00 January & February)

CCCoach C Book
Golden Hour Fitness (25.00 January & February)
Friday, May 22 · 9:45am - 10:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

A Man’s World

6 - 7:20am
6:00am - 7:20am

A Man’s World

CCCoach C Book
A Man’s World
Saturday, May 23 · 6:00am - 7:20am
Instructors:
Coach C

A Man’s World is more than just a workout — it's a dedicated space for men to strengthen their bodies, minds, and spirits. This 80-minute session combines high-intensity training with moments of reflection and brotherhood, fostering a community of men committed to personal growth and mutual support. Join us every Saturday at 6 AM to challenge yourself physically, uplift each other mentally, and build lasting camaraderie.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Step With Osh

8:30 - 9:15am
8:30am - 9:15am

Step With Osh

Book
Step With Osh
Saturday, May 23 · 8:30am - 9:15am

A fun, friendly, beginner-level step board class for everyone. Easy-to-follow moves, great music, and high energy in a positive, no-pressure environment. Good vibes, good sweat, and a great workout. Come step with us. 💪🏾🔥

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Faith & Flow

10 - 11am
10:00am - 11:00am

Faith & Flow

Book
Faith & Flow
Saturday, May 23 · 10:00am - 11:00am

Move your body and lift your spirit. Faith & Flow is a dance-inspired cardio experience designed to boost energy, burn calories, and strengthen your faith. Each session blends upbeat music, rhythmic movement, and scripture-based motivation to refresh your body and renew your mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Hudson 1-on-1 Football Skills Training Focused

11 - 11:55am
11:00am - 11:55am

Hudson 1-on-1 Football Skills Training Focused

CCCoach C Book
Hudson 1-on-1 Football Skills Training Focused
Saturday, May 23 · 11:00am - 11:55am
Instructors:
Coach C

Hudson Football Skills Training
Focused on catching, DB technique, footwork, and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

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RELEASE OF LIABILITY, ASSUMPTION OF RISK, AND INDEMNITY AGREEMENT

In consideration of being permitted to participate in any activity, training, class, or event operated by 4th Quarter Fitness, I acknowledge and agree to the following:

  1. Assumption of Risk:
    I understand that physical fitness activities involve inherent risks, including but not limited to injuries, falls, heart stress, or other physical conditions. I voluntarily assume all risks related to my participation in any 4th Quarter Fitness program.

  2. Medical Clearance:
    I affirm that I am in good health and have no known medical conditions that would prevent my participation. I agree to notify the trainer of any changes to my physical condition.

  3. Release of Liability:
    I, for myself and my heirs, release and hold harmless 4th Quarter Fitness, its owners, instructors, affiliates, and employees from any liability, claims, demands, actions, or causes of action arising from my participation, whether caused by negligence or otherwise.

  4. Photo/Media Release:
    I grant permission for 4th Quarter Fitness to use photos or videos taken of me during sessions for marketing and promotional purposes.

  5. Cancellation and Refund Policy:
    I understand and agree to the policies set forth regarding cancellations, late arrivals, and refunds as outlined by 4th Quarter Fitness.

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