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Schedule

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11/02/2026 - 11/08/2026
2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat 8 Sun
2 Mon Closed
3 Tue Closed
4 Wed Closed
5 Thu Closed
6 Fri Closed
7 Sat Closed
8 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C
430 AM Rise & Shine
Monday, November 02 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Morning Faith & Fitness Bootcamp

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp

CCCoach C
Morning Faith & Fitness Bootcamp
Monday, November 02 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness

CCCoach C
Golden Hour Fitness
Monday, November 02 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Agility/Strength/Speed Conditioning Sessions

4:30 - 5:25pm
4:30pm - 5:25pm

Youth Agility/Strength/Speed Conditioning Sessions

CCCoach C
Youth Agility/Strength/Speed Conditioning Sessions
Monday, November 02 · 4:30pm - 5:25pm
Instructors:
Coach C

Focused on footwork agility, speed, bulding strength and confidence. One-hour personalized session built around his position and goals.

This day is marked as closed. Reopen the day to edit or restore sessions.

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C
430 AM Rise & Shine
Tuesday, November 03 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Morning Faith & Fitness Bootcamp

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp

CCCoach C
Morning Faith & Fitness Bootcamp
Tuesday, November 03 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness

CCCoach C
Golden Hour Fitness
Tuesday, November 03 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Vibes Pilates with Halimah

6:30 - 7:30pm
6:30pm - 7:30pm

Vibes Pilates with Halimah

HHalimah
Vibes Pilates with Halimah
Tuesday, November 03 · 6:30pm - 7:30pm
Instructors:
Halimah

Move with purpose, build strength, and find your flow. Vibes Pilates is a welcoming, full-body class designed to improve core strength, flexibility, posture, balance, and overall mobility through controlled, intentional movement.

Whether you're new to Pilates or looking to deepen your practice, Halimah will guide you through a fun, energizing session that leaves you feeling stronger, more aligned, and refreshed. Come for the workout, stay for the positive energy, great music, and supportive community.

Perfect for all fitness levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

5AM Wake and Shake

5 - 5:52am
5:00am - 5:52am

5AM Wake and Shake

CCCoach C
5AM Wake and Shake
Wednesday, November 04 · 5:00am - 5:52am
Instructors:
Coach C

Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.

Join the movement. 

This day is marked as closed. Reopen the day to edit or restore sessions.

430 AM Rise & Shine

4:30 - 5:20am
4:30am - 5:20am

430 AM Rise & Shine

CCCoach C
430 AM Rise & Shine
Thursday, November 05 · 4:30am - 5:20am
Instructors:
Coach C

Rise and Shine is our 4:30 AM full-body training session that wakes up your faith and your fitness.
Built to push you before the world wakes up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Morning Faith & Fitness Bootcamp

5:30 - 6:25am
5:30am - 6:25am

Morning Faith & Fitness Bootcamp

CCCoach C
Morning Faith & Fitness Bootcamp
Thursday, November 05 · 5:30am - 6:25am
Instructors:
Coach C

High-energy, strength-based start to your morning. Wake your body, sharpen your mind to start your day!

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness

CCCoach C
Golden Hour Fitness
Thursday, November 05 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

Strong Body. Strong Mind. with Coach SB

6 - 7pm
6:00pm - 7:00pm

Strong Body. Strong Mind. with Coach SB

CSCoach SB
Strong Body. Strong Mind. with Coach SB
Thursday, November 05 · 6:00pm - 7:00pm
Instructors:
Coach SB

Coach SB is back.  Build strength, improve endurance, and develop a stronger mindset with Coach SB. This high-energy HIIT circuit class combines strength training, muscle-building exercises, cardio, and total-body conditioning. Expect motivation, accountability, and a challenging workout designed to help you push past your limits.

All fitness levels are welcome. Exercises can be modified to meet you where you are while helping you become stronger, more disciplined, and more confident.

This day is marked as closed. Reopen the day to edit or restore sessions.

5AM Wake and Shake

5 - 5:52am
5:00am - 5:52am

5AM Wake and Shake

CCCoach C
5AM Wake and Shake
Friday, November 06 · 5:00am - 5:52am
Instructors:
Coach C

Wake & Shake – 5 AM Training
Start your day with purpose. This high-intensity group workout is for early risers who want to build strength, sharpen discipline, and lead the day — not chase it. No equipment. No excuses. Just sweat, structure, and results.

Join the movement. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Golden Hour Fitness

8 - 8:45am
8:00am - 8:45am

Golden Hour Fitness

CCCoach C
Golden Hour Fitness
Friday, November 06 · 8:00am - 8:45am
Instructors:
Coach C

Move with purpose in this energizing, low-impact fitness class designed for strength, balance, and community. Perfect for our Golden Generation.

This day is marked as closed. Reopen the day to edit or restore sessions.

A Man’s World

6 - 7:20am
6:00am - 7:20am

A Man’s World

CCCoach C
A Man’s World
Saturday, November 07 · 6:00am - 7:20am
Instructors:
Coach C

A Man’s World is more than just a workout — it's a dedicated space for men to strengthen their bodies, minds, and spirits. This 80-minute session combines high-intensity training with moments of reflection and brotherhood, fostering a community of men committed to personal growth and mutual support. Join us every Saturday at 6 AM to challenge yourself physically, uplift each other mentally, and build lasting camaraderie.

This day is marked as closed. Reopen the day to edit or restore sessions.

Step With Osh

8:30 - 9:15am
8:30am - 9:15am

Step With Osh

OOsha
Step With Osh
Saturday, November 07 · 8:30am - 9:15am
Instructors:
Osha

A fun, friendly, beginner-level step board class for everyone. Easy-to-follow moves, great music, and high energy in a positive, no-pressure environment. Good vibes, good sweat, and a great workout. Come step with us. 💪🏾🔥

This day is marked as closed. Reopen the day to edit or restore sessions.

Real Talk — Women Supporting Women

9:30 - 10:30am
9:30am - 10:30am

Real Talk — Women Supporting Women

HHazel
Real Talk — Women Supporting Women
Saturday, November 07 · 9:30am - 10:30am
Instructors:
Hazel

Zumba Reggae with Hazel is more than a workout…
it’s movement, music, sweat, smiles, and community all in one.

Whether you’re coming to dance, relieve stress, burn calories, or just feel better mentally this class is for YOU. 💃🏾

All levels welcome.
Come as you are.
Leave feeling stronger, lighter, and energized.

This day is marked as closed. Reopen the day to edit or restore sessions.

Zumba Reggae with Hazel

11am - 12:30pm
11:00am - 12:30pm

Zumba Reggae with Hazel

HHazel
Zumba Reggae with Hazel
Saturday, November 07 · 11:00am - 12:30pm
Instructors:
Hazel

Zumba Reggae with Hazel is more than a workout…
it’s movement, music, sweat, smiles, and community all in one.

Whether you’re coming to dance, relieve stress, burn calories, or just feel better mentally this class is for YOU. 💃🏾

All levels welcome.
Come as you are.
Leave feeling stronger, lighter, and energized.

This day is marked as closed. Reopen the day to edit or restore sessions.

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RELEASE OF LIABILITY, ASSUMPTION OF RISK, AND INDEMNITY AGREEMENT

In consideration of being permitted to participate in any activity, training, class, or event operated by 4th Quarter Fitness, I acknowledge and agree to the following:

  1. Assumption of Risk:
    I understand that physical fitness activities involve inherent risks, including but not limited to injuries, falls, heart stress, or other physical conditions. I voluntarily assume all risks related to my participation in any 4th Quarter Fitness program.

  2. Medical Clearance:
    I affirm that I am in good health and have no known medical conditions that would prevent my participation. I agree to notify the trainer of any changes to my physical condition.

  3. Release of Liability:
    I, for myself and my heirs, release and hold harmless 4th Quarter Fitness, its owners, instructors, affiliates, and employees from any liability, claims, demands, actions, or causes of action arising from my participation, whether caused by negligence or otherwise.

  4. Photo/Media Release:
    I grant permission for 4th Quarter Fitness to use photos or videos taken of me during sessions for marketing and promotional purposes.

  5. Cancellation and Refund Policy:
    I understand and agree to the policies set forth regarding cancellations, late arrivals, and refunds as outlined by 4th Quarter Fitness.

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